Understand Your Baby's Sleep
Track naps and night sleep effortlessly. See patterns, spot wake windows, and help your baby rest better.
Why sleep tracking matters
Sleep is everything in the early months. Knowing when baby slept, for how long, and how well helps you build routines that work.
Nap Tracking
Log every nap with start and end times. See how long baby napped and when they're likely ready for the next one.
Night Sleep
Track overnight sleep including wake-ups. Know exactly how much nighttime sleep baby is getting and when they stir.
Wake Windows
Understand how long baby can stay awake between sleeps. Catch the sleepy window before overtiredness sets in.
Sleep Debt
See if baby is getting enough total sleep. Compare against age-appropriate guidelines and spot cumulative sleep debt.
Complete sleep management
Everything you need to understand and improve your baby's sleep, one nap at a time.
Active Timer
Start a sleep timer with one tap when baby falls asleep. Stop it when they wake. No mental math required.
Quality Ratings
Rate sleep quality after each session. Track patterns between restful nights and difficult ones over time.
Real-Time Duration
See exactly how long baby has been sleeping while they rest. Glance at your phone without guessing or calculating.
Sleep Location
Log where baby slept. Crib, bassinet, car seat, or carrier. See which environments lead to longer, better sleep.
How it works
Three simple steps to understand your baby's sleep
Start the Timer
When baby falls asleep, tap to start the sleep timer. BabyZone begins tracking immediately, showing you a live duration counter.
Baby Wakes Up
When baby wakes, tap to stop the timer. Optionally rate the sleep quality and note the location. The session is logged instantly.
Review Patterns
See today's total sleep, individual naps, and night stretches. Spot wake windows, identify sleep debt, and understand your baby's rhythm.
Want deeper sleep insights?
Upgrade to Premium to unlock advanced sleep statistics, compare against age guidelines, export sleep logs for your pediatrician, and share with family.
Advanced Statistics
See sleep trends over weeks and months with detailed charts and percentile comparisons
PDF & CSV Export
Share sleep reports with your pediatrician or sleep consultant
Family Sharing
Everyone knows when baby slept. Partners and caregivers stay in sync.
Real-world example: Understanding wake windows
Your 4-month-old has been fussy at every nap. You start tracking with BabyZone. After a few days, you notice a pattern: baby gets overtired after 2 hours awake but you've been waiting 2.5 hours.
You adjust. Now you start the nap routine at 1 hour 45 minutes. Baby falls asleep easier and naps longer. The timeline shows you the change clearly.
A week later, you notice wake windows have stretched to 2 hours 15 minutes. Baby is growing. BabyZone helps you see it happening in real time.
When the pediatrician asks about sleep, you pull up your timeline. "She's averaging 14 hours total with four naps around 45 minutes each." You have the data. You have the confidence.
Ready for better sleep?
Download BabyZone free and start tracking sleep today.
Download on the App StoreFree forever • No credit card required